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Weight Loss Recipes - Caramelized Pears with Toasted Almonds & Yogurt


Caramelized Pears with Toasted Almonds and Yogurt
(makes 4 servings)

Ingredients:Nutrition Facts for Caramelized Pears with Toasted Almonds and Yogurt
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3 ripe pears, scrubbed, quartered, cored and thinly sliced

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1 tablespoon firmly packed brown sugar

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1 tablespoon unblanched almonds, sliced

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1/2 cup lowfat vanilla yogurt

Directions:
1.

Place a broiler rack about 3 inches from source of heat. Heat the broiler.

2.

Arrange the pears in a shallow, flameproof dish in concentric circles, slightly overlapping each other. Sprinkle with the brown sugar.

3.

Broil until the brown sugar has carmelized and pears begin to brown, about 5 minutes.

4.

Sprinkle with the almonds and broil for about 1 minute or until almonds turn golden.

5.

Serve warm, topping each serving with a dollop of vanilla yogurt.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (160 g)
Servings Per Recipe: 4
Amount per serving
Calories121
Calories from fat14
Total Fat2 g
Saturated Fat0 g
Cholesterol2 mg
Sodium22 mg
Total Carbohydrates27 g
Dietary Fiber3 g
Sugars3 g
Protein2 g
Vitamin A0%
Vitamin C8%
Calcium8%
Iron4%

 

 

 

 

 

 


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