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Version 2.02
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Weight Loss Recipes - Caramelized Pears
with Toasted Almonds & Yogurt
Caramelized
Pears with Toasted Almonds and Yogurt
(makes
4 servings)
| Ingredients: |  |
| |  |
3
ripe pears, scrubbed, quartered, cored and thinly sliced |
|
1
tablespoon firmly packed brown sugar | |
1
tablespoon unblanched almonds, sliced |
|
1/2
cup lowfat vanilla yogurt
| | Directions: |
| | | 1. |
Place a
broiler rack about 3 inches from source of heat. Heat the broiler. |
| 2. |
Arrange
the pears in a shallow, flameproof dish in concentric circles, slightly overlapping
each other. Sprinkle with the brown sugar. | | 3. |
Broil until
the brown sugar has carmelized and pears begin to brown, about 5 minutes. |
| 4. |
Sprinkle
with the almonds and broil for about 1 minute or until almonds turn golden. |
| 5. |
Serve warm,
topping each serving with a dollop of vanilla yogurt. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (160 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 121 |
| Calories
from fat | 14 |
| Total
Fat | 2
g | | Saturated
Fat | 0
g | | Cholesterol | 2
mg | | Sodium | 22
mg | | Total
Carbohydrates | 27
g | | Dietary
Fiber | 3
g | | Sugars | 3
g | | Protein | 2
g | | Vitamin
A | 0% |
| Vitamin
C | 8% |
| Calcium | 8% |
| Iron | 4% |
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