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Weight Loss Recipes - Applesauce Carrot
Cake
Applesauce Carrot
Cake
(makes
16 servings)
| Ingredients: |  |
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3/4
cup unsweetened applesauce |
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3 cups carrots,
coarsely chopped | | Directions: |
| | | 1. |
In a large
mixing bowl, combine flour, sugar, baking soda, cinnamon, nutmeg and salt. |
| 2. |
In a separate
small bowl, combine the applesauce, oil and eggs. Add to the flour mixture, stirring
until the ingredients are well blended. Add the carrots and mix again. |
| 3. |
Pour the
batter into a greased 9" tube pan, or use a 9" x 13" rectangular
cake pan, or two bread loaf pans, or a cupcake pan. |
| 4. |
Bake the
cake in a preheated 350 deg. oven for about 1 hour, 10 minutes, or until a toothpick
inserted in the thickest part of hte cake comes out clean. Set the cake on a wire
rack for five minutes. Then, run a knife around the edges of the pan to loosen
the cake, and turn the cake out onto the rack to cool. |
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/16 cake (73 g) Servings Per Recipe: 16 |
| Amount
per serving | | Calories | 147 |
| Calories
from fat | 42 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 40
mg | | Sodium | 254
mg | | Total
Carbohydrates | 24
g | | Dietary
Fiber | 1
g | | Sugars | 8
g | | Protein | 3
g | | Vitamin
A | 135% |
| Vitamin
C | 4% |
| Calcium | 2% |
| Iron | 6% |
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