Weight Loss Recipes - Carrot and Orzo Salad with Fresh Dill


Carrot and Orzo Salad with Fresh Dill
(makes 8 servings)

Ingredients:Nutrition Facts for Carrot and Orzo Salad with Fresh Dill
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3 lbs. carrots, peeled and sliced diagonally into 2-inch pieces

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5 large garlic cloves, unpeeled

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¼ cup olive oil, divided

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1 lb. orzo pasta

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Juice of 2 lemons

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Zest from the 2 lemons

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4 scallions, white and light green parts only, chopped

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1/2 cup loosely pack fresh dill, chopped

Directions:
1.Preheat oven to 450º F.
2.In a small bowl, toss carrots and garlic cloves with 2 tablespoons of the olive oil. Spread on a rimmed baking sheet and bake for 15-20 minutes or until carrots are browned and tender. Remove from oven and let cool for about 10-15 minutes.
3.Squeeze out pulp from garlic cloves into a small bowl and discard skins. Mash pulp with the back side of a spoon until it resembles a paste.
4.Cook orzo according to package instructions. Drain in a colander (do not rinse) then transfer to a large bowl. Toss with remaining olive oil then add carrots.
5.In a small bowl, combine lemon juice, zest, scallions and garlic paste. Mix in dill then pour over orzo mixture and toss until combined. Add salt and pepper to taste.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (256 g)
Servings Per Recipe: 8
Amount per serving
Calories221
Calories from fat67
Total Fat7 g
Saturated Fat1 g
Cholesterol0 mg
Sodium62 mg
Total Carbohydrates36 g
Dietary Fiber6 g
Sugars0 g
Protein5 g
Vitamin A960%
Vitamin C40%
Calcium6%
Iron10%

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