|
Weight Loss Recipes - Carrot and Butternut
Squash Soup
Carrot and Butternut
Squash Soup
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
3
cups peeled and diced butternut squash | |
2
cups carrots, peeled and thinly sliced |
|
1
large leek, white and tender green parts only, thinly sliced |
|
2 14-1/2
oz. cans low-sodium chicken stock |
|
1/4
teaspoon freshly ground pepper |
|
|
|
| |
Salt
to taste (Nutrition facts calculated without added salt) |
|
Sprig of
rosemary for garnish
| | Directions: |
| | | 1. |
Spray
a large saucepan with low-fat cooking spray and heat pan to medium-high heat.
Add squash, carrots and leeks and cook, uncovered for 7-8 minutes, stirring occasionally. |
| 2. |
Add
broth, pepper, and nutmeg then bring to a boil. Reduce heat to low and simmer,
covered for 30 minutes or until vegetables are tender. |
| 3. |
Place
a third of the soup mixture in a food processor, cover and process until smooth.
Repeat with remaining soup and then return to saucepan. Bring to boiling, reduce
heat then stir in milk. Add salt to taste. |
| 4. |
Serve
soup garnished with a sprig of rosemary (optional.) |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (214 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 96 |
| Calories
from fat | 4 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 1
mg | | Sodium | 41
mg | | Total
Carbohydrates | 23
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 3
g | | Vitamin
A | 525% |
| Vitamin
C | 50% |
| Calcium | 10% |
| Iron | 8% |
| << See More Weight Loss Recipes >>
|
|
|
Our
database of over 500 exercise guides lets you choose the right exercises
for your workouts. It's like having your own personal online fitness trainer!
Go >> |
|
|
Over
300 weight loss success stories from real people who have successfully
lost weight. They share tips about their diet plans and workout routines!
Go >> |
|
|
Are
you ready to build muscle & burn fat? Download your FREE ShapeFit
eBooks today and learn diet and exercise secrets to pack on muscle and
get ripped! Go
>> |
|
|
Read
interviews and see photos from fitness models and figure competitors.
They reveal top diet and exercise secrets to build muscle and burn fat!
Go >> |
|
|
FitTracker
will track and analyze every aspect of your fitness program and it has
amazing features to take the guesswork out of getting into shape! Go
>> |
|
|
Watch
over 100 exercise videos and learn the best workout routines and exercises
to implement into your fitness plan to build muscle, gain strength and
get huge! Go
>> |
|
|
Our
fast food restaurant database will show you how many calories and fat
grams are packed into your favorite fast food meals. You will be in for
a surprise! Go
>> |
|
|
Our
fitness calculators will show you how many calories you need to eat, help
you find your target heart rate zone and learn how many calories are in
your meals! Go >> |
|
|
Read
different fitness questions and answers about a wide array of diet and
exercise concerns from our visitors who need help building muscle and
burning fat! Go
>> |
|
|
We
offer exercise equipment that is the perfect choice for anyone who wants
to get a great full body workout anywhere without spending a lot of money!
Go
>> |
|