Weight Loss Recipes - Chai Spice Tea

Chai Spice Tea
(makes 4 servings)

Ingredients:

2 cups water

4 tea bags, black tea

2 cups 2% milk

2 tablespoons honey

2 slices fresh ginger, cut into 1 1/2 inch slices

1/2 teaspoon ground cardamom

1/2 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1/4 teaspoon allspice

Directions:

In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.

Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.

Strain and serve hot.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (312 g) Servings Per Recipe: 4
	Amount per serving
Calories	95
Calories from fat	21
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	9 mg
Sodium	67 mg
Total Carbohydrates	15 g
Dietary Fiber	0 g
Sugars	8 g
Protein	4 g
Vitamin A	4%
Vitamin C	2%
Calcium	15%
Iron	0%