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Weight Loss Recipes - Chai Spice Tea
Chai
Spice Tea
(makes
4 servings)
| Ingredients: |  |
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2 slices
fresh ginger, cut into 1 1/2 inch slices |
|
1/2
teaspoon ground cardamom |
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1/2
teaspoon ground nutmeg |
|
1/4
teaspoon ground cinnamon |
|
1/4 teaspoon
allspice
| | Directions: |
| | | 1. |
In a saucepan,
bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove
tea bags. | | 2. |
Add remaining
ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes. |
| 3. |
Strain and
serve hot. | |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (312 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 95 |
| Calories
from fat | 21 |
| Total
Fat | 2
g | | Saturated
Fat | 1
g | | Cholesterol | 9
mg | | Sodium | 67
mg | | Total
Carbohydrates | 15
g | | Dietary
Fiber | 0
g | | Sugars | 8
g | | Protein | 4
g | | Vitamin
A | 4% |
| Vitamin
C | 2% |
| Calcium | 15% |
| Iron | 0% |
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