Weight Loss Recipes - Greek Chickpeas and Spinach


Greek Chickpeas and Spinach
(makes 4 servings)

Ingredients:Nutrition Facts for Greek Chickpeas and Spinach
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1 large onion, peeled and finely chopped

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2 cloves garlic, pressed or minced

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2 teaspoons oil

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2 cups precooked chickpeas or one 15 ounce can garbanzo beans, drained and rinsed

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2 tablespoons fresh dill weed, finely chopped

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1/2 pound fresh spinach, cleaned and chopped or torn into bite-size pieces

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2 tablespoons lemon juice

Directions:
1.

Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.

2.

Add chickpeas and dill. Stir-fry for 5 minutes.

3.

Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.

4.

Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (188 g)
Servings Per Recipe: 4
Amount per serving
Calories199
Calories from fat45
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium245 mg
Total Carbohydrates31 g
Dietary Fiber8 g
Sugars0 g
Protein10 g
Vitamin A75%
Vitamin C40%
Calcium10%
Iron20%

 

 

 

 

 

 

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