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Version 2.02
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Weight Loss Recipes - Chicken Creole
Chicken
Creole
(makes
4 servings)
| Ingredients: |  |
| |  |
2
medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips
or cubes | |
1,
14-oz. can tomatoes, diced or chopped | |
| |
1
1/2 cups (2 medium) green pepper, chopped |
|
| |
1/2
medium onion, chopped |
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1
tsp. dried basil, crushed |
|
1
Tbl. chopped fresh parsley or 1 tsp. dried parsley |
|
1/4
tsp. crushed red pepper |
|
1 Tbl. vegetable
oil
| | Directions: |
| | | 1. |
Using a
deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes. |
| 2. |
Add remaining
ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for
10 minutes. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (311 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 217 |
| Calories
from fat | 41 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 34
mg | | Sodium | 1037
mg | | Total
Carbohydrates | 28
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 16
g | | Vitamin
A | 35% |
| Vitamin
C | 125% |
| Calcium | 8% |
| Iron | 10% |
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