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Version 2.02
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Weight Loss Recipes - Chicken Nicoise
Chicken
Nicoise
(makes
4 servings)
| Ingredients: |  |
| |  |
4
boneless and skinless chicken thighs or breasts |
|
1
1/4 cups nonfat chicken broth | |
| |
1/2
cup small white onions | |
1 tablespoon
Italian seasoning | |
2
medium green bell peppers, seeded and sliced |
|
6
Kalamata olives, pitted and chopped |
|
Cooked rice
or noodles* (optional)
| | Directions: |
| | | 1. | Remove
extra fat from chicken.
| | 2. |
Bring 1/4
cup of the broth in a large skillet to a boil then add chicken and cook until
browned on each side. Remove chicken and set aside. |
| 3. |
Add garlic,
onions, seasoning, bell peppers, olives and remaining broth to skillet and bring
to a boil and cook for 5 minutes. | | 4. |
Add chicken
then reduce heat to medium. Cook for 15 minutes or until chicken is no longer
pink in the center of the thickest cut of the meat. |
| 5. |
Serve with
rice or noodles (optional) | *Nutrition
Facts calculated without rice or noodles
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (278 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 179 |
| Calories
from fat | 28 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 68
mg | | Sodium | 196
mg | | Total
Carbohydrates | 7
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 30
g | | Vitamin
A | 8% |
| Vitamin
C | 95% |
| Calcium | 4% |
| Iron | 8% |
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