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Weight Loss Recipes - Chicken Oregano
with Sweet Peppers and Rice
Chicken Oregano
with Sweet Peppers and Rice
(makes
4 servings)
| Ingredients: |
 NOTE:
Nutrition
Facts are calculated without rice | |
|  |
1.5
lbs. chicken pieces, skin removed | |
| |
1/4
teaspoon ground pepper | |
| |
| |
| |
|
|
|
|
1/4
cup fresh parsley, chopped |
|
1
tablespoon fresh oregano (or 1 teaspoon dried and crushed) |
|
|
|
3/4
cup low sodium chicken broth |
|
1
medium, sweet green pepper, cut into strips |
|
1
medium, sweet red pepper, cut into strips |
|
Cooked white
rice
| | Directions: |
| | | 1. |
Sprinkle
chicken with salt and pepper. | | 2. |
Lightly
coat a nonstick skillet with cooking spray. | | 3. |
Cook chicken
over medium heat until light brown (about 15 minutes), turning once. Reduce heat. |
| 4. |
Sprinkle
garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces
in skillet. | | 5. |
Add wine
and broth. | | 6. |
Cover and
simmer for 15 minutes. | | 7. |
Add remaining
tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until
chicken is tender and cooked through. | | 8. |
Serve with
cooked rice. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (346 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 236 |
| Calories
from fat | 24 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 99
mg | | Sodium | 275
mg | | Total
Carbohydrates | 8
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 41
g | | Vitamin
A | 40% |
| Vitamin
C | 165% |
| Calcium | 4% |
| Iron | 10% |
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