Weight Loss Recipes - Chicken Picante


Chicken Picante
(makes 6 servings)

Ingredients:Nutrition Facts for Chicken Picante
small bullet

3 tablespoons olive oil

small bullet

6 skinless, boneless chicken breast halves, cut crosswise into 1/2-inch wide strips

small bullet

3 -- 14.5 oz. cans Mexican-style stewed tomatoes

small bullet

1 -- 29.5 oz. can hominy, drained or 3 cups whole kernel corn

small bullet

1 tablespoon chili powder or to taste

small bullet

1/2 cup cilantro, chopped

small bullet

Salt and pepper to taste

Directions:
1.

Heat olive oil in a large, heavy skillet over medium-low heat.

2.

Add chicken to the skillet and sauté until no longer pink, about 3 minutes.

3.

Add tomatoes, hominy and chili powder and bring to a boil.

4.

Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes.

5.

Mix in cilantro and season to taste with salt and pepper.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (415 g)
Servings Per Recipe: 6
Amount per serving
Calories283
Calories from fat84
Total Fat9 g
Saturated Fat1 g
Cholesterol68 mg
Sodium1084 mg
Total Carbohydrates20 g
Dietary Fiber3 g
Sugars0 g
Protein30 g
Vitamin A30%
Vitamin C25%
Calcium8%
Iron10%

 

 

 

 

 

 

FREE Newsletter
Our fitness newsletter will help you get into shape!
Success Stories
Get inspired with our amazing weight loss success stories!
FitTracker
Are you finally ready to lose body fat & build muscle?
Refer A Friend
Encourage your friends to get into shape & stay fit!

Terms and Conditions | © Copyright 2010 ShapeFit, LLC. All Rights Reserved | Privacy Policy