|
| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Weight Loss Recipes - Chicken Picante
Chicken
Picante
(makes
6 servings)
| Ingredients: |  |
| |  |
| |
6
skinless, boneless chicken breast halves, cut crosswise into 1/2-inch wide strips |
|
3
-- 14.5 oz. cans Mexican-style stewed tomatoes |
|
1
-- 29.5 oz. can hominy, drained or 3 cups whole kernel corn |
|
1 tablespoon
chili powder or to taste |
|
1/2
cup cilantro, chopped | |
Salt and
pepper to taste
| | Directions: |
| | | 1. |
Heat olive
oil in a large, heavy skillet over medium-low heat. |
| 2. |
Add chicken
to the skillet and sauté until no longer pink, about 3 minutes. |
| 3. |
Add tomatoes,
hominy and chili powder and bring to a boil. | | 4. |
Reduce heat
and simmer uncovered until chicken is cooked through and sauce is slightly thickened,
breaking up tomatoes with back of spoon, about 8 minutes. |
| 5. |
Mix in cilantro
and season to taste with salt and pepper. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (415 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 283 |
| Calories
from fat | 84 |
| Total
Fat | 9
g | | Saturated
Fat | 1
g | | Cholesterol | 68
mg | | Sodium | 1084
mg | | Total
Carbohydrates | 20
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 30
g | | Vitamin
A | 30% |
| Vitamin
C | 25% |
| Calcium | 8% |
| Iron | 10% |
|
|
