Weight Loss Recipes - Chicken Tikka


Chicken Tikka
(makes 4 servings)

Ingredients:Nutrition Facts for Chicken Tikka
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4 skinless and boneless chicken breasts

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1/2 teaspoon salt (optional -- Nutrition Facts calculated without salt)

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4 tablespoons freshly squeezed lemon juice

Marinade:
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2/3 cup plain nonfat yogurt

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2 garlic cloves, crushed

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1 inch piece of fresh ginger root, smashed and chopped

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1 teaspoon ground cumin

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1 teaspoon chili powder

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1/2 teaspoon ground coriander

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1/2 teaspoon ground turmeric

Dipping Sauce:
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small bullet2 tablespoons fresh mint, chopped

Directions:
1.

Cut chicken into 1-inch cubes. Sprinkle with salt and lemon juice.

2.

In a small bowl, combine all marinade ingredients and mix well.

3.

Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.

4.Prepare grill.
5.

Grill chicken for 15-20 minutes, turning often, until cooked through.

6.

In a small bowl, make the dipping sauce by combining the yogurt and mint.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (216 g)
Servings Per Recipe: 4
Amount per serving
Calories187
Calories from fat25
Total Fat3 g
Saturated Fat1 g
Cholesterol73 mg
Sodium134 mg
Total Carbohydrates8 g
Dietary Fiber0 g
Sugars0 g
Protein32 g
Vitamin A2%
Vitamin C15%
Calcium15%
Iron4%

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