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Version 2.02
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Weight Loss Recipes - Chile Lime Tortilla
Chips
Chile Lime Tortilla
Chips
(makes
6 servings)
| Ingredients: |  |
| |  |
| |
1/2
teaspoon grated lime peel | |
2
tablespoons fresh-squeezed lime juice |
|
2
teaspoons vegetable oil | |
| |
4
flour tortillas (8" diameter) |
|
Chile powder,
to taste
| | Directions: |
| | | 1. | Heat
oven to 350º. Spray a large cookie sheet with nonfat cooking spray. |
| 2. |
In a medium
sized bowl, combine lime peel, lime juice, chile pepper, oil, honey and stir thoroughly. |
| 3. |
Using a
pastry brush, brush tortillas with the lime mixture. |
| 4. |
Using a
sharp knife or pizza cutter, cut tortillas into 12 wedges. Place wedges on a single
layer on cookie sheet and sprinkle with chile powder to desired amount. |
| 5. |
Bake for
8-10 minutes or until golden brown. | | 6. |
Store in
an airtight container at room temperature. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (46 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 135 |
| Calories
from fat | 36 |
| Total
Fat | 4
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 166
mg | | Total
Carbohydrates | 22
g | | Dietary
Fiber | 1
g | | Sugars | 2
g | | Protein | 3
g | | Vitamin
A | 0% |
| Vitamin
C | 4% |
| Calcium | 4% |
| Iron | 8% |
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