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Weight Loss Recipes - Chipotle Chicken
Soup
Chipotle Chicken
Soup
(makes
3 servings)
| Ingredients: |  |
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12
oz. skinless, boneless chicken breasts, chopped |
|
1 14.5 oz.
can of low-sodium chicken broth |
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2
teaspoons chopped canned chipotle peppers in adobo sauce* |
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2
cups tomatoes, chopped (or 1 14.5 oz. can diced tomatoes) |
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1/4 cup
fresh cilantro, chopped
| | Directions: |
| | | 1. |
In a Dutch
oven, cook onion and garlic in olive oil over medium-high heat about 4 minutes
or until onion is tender. | | 2. |
Add chicken
and cook for 2 minutes. | | 3. |
Add broth,
chipotle peppers, sugar and salt. | | 4. |
Bring to
boiling then reduce heat. Simmer, uncovered for 15 minutes. |
| 5. |
Remove from
heat and add tomatoes and cilantro. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/3 of recipe (431 g)
Servings Per Recipe: 3 |
| Amount
per serving | | Calories | 237 |
| Calories
from fat | 65 |
| Total
Fat | 7
g | | Saturated
Fat | 1
g | | Cholesterol | 66
mg | | Sodium | 323
mg | | Total
Carbohydrates | 12
g | | Dietary
Fiber | 2
g | | Sugars | 1
g | | Protein | 31
g | | Vitamin
A | 20% |
| Vitamin
C | 50% |
| Calcium | 4% |
| Iron | 10% |
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