Weight Loss Recipes - Citrus Shrimp Salad


Citrus Shrimp Salad
(makes 4 servings)

Ingredients:Nutrition Facts for Citrus Shrimp Salad
small bullet

1 clove garlic

small bullet3 tablespoons fresh-squeezed lemon juice
small bullet1 tablespoon low-sodium soy sauce
small bullet1/8 teaspooon red pepper flakes
small bullet1 teaspoon fresh ground black pepper
small bullet1 pound medium peeled and deveined shrimp
small bullet1 cup watercress, chopped
small bullet1 medium head cabbage, shredded
small bullet1 carrot, peeled and grated
small bullet1/3 cup fresh-squeezed lime juice
small bullet2 tablespoons honey
small bulletNonfat cooking spray
small bullet2 tablespoons fresh basil, chopped (optional)
small bullet2 tablespoons roasted peanuts, chopped (optional)

Directions:
1.In a food processor, add the garlic, lemon juice, soy sauce, red pepper flakes and blend until smooth.
2.Pour lemon juice mixture into a medium sized bowl then add shrimp. Toss to coat evenly, cover with plastic wrap then marinate in refrigerator for 30 minutes.
3.In a large serving bowl, add the watercress, cabbage, and carrot and mix until combined.
4.In a small bowl, whisk together the lime juice and honey then pour over salad mix. Toss until well-coated.
5.Spray a small skillet with nonfat cooking spray. Pour shrimp with the marinade into the pan and cook over medium-high heat for about 3 minutes or until shrimp is completely pink in the center.
6.Place cooked shrimp in center of salad and garnish with optional basil and peanuts.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (420 g)
Servings Per Recipe: 4
Amount per serving
Calories271
Calories from fat57
Total Fat5 g
Saturated Fat1 g
Cholesterol172 mg
Sodium363 mg
Total Carbohydrates29 g
Dietary Fiber7 g
Sugars8 g
Protein28 g
Vitamin A105%
Vitamin C155%
Calcium20%
Iron25%

 

 

 

 

 

 

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