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Weight Loss Recipes - Corn Skillet Cakes
Corn
Skillet Cakes
(makes
eight, 4-inch cakes)
| Ingredients: |  |
| |  |
|  |
1/3
cup whole wheat flour |  |
|  |
2
teaspoons baking powder |  |
|  |
|  |
|  |
2
tablespoons vegetable oil |
 |
1 1/3 cup
corn kernels (frozen, canned or fresh) | | Directions: |
| | | 1. |
In a medium-sized
bowl, stir together the five dry ingredients. | | 2. |
In another
bowl, whisk together the milk, egg, and oil. Stir in the corn, and add the wet
ingredients to the dry ingredients, mixing them just to blend. The mixture will
be lumpy. | | 3. |
For each
pancake, spread 1/4 cup of batter on a hot, greased griddle. Cook the pancakes
over moderate heat until they are golden brown on the bottom and the tops begin
to bubble. Then flip them over, and cook them until the undersides are golden
brown. |
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 2 cakes (156 g) Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 275 |
| Calories
from fat | 81 |
| Total
Fat | 9
g | | Saturated
Fat | 1
g | | Cholesterol | 48
mg | | Sodium | 192
mg | | Total
Carbohydrates | 41
g | | Dietary
Fiber | 5
g | | Sugars | 3
g | | Protein | 10
g | | Vitamin
A | 4% |
| Vitamin
C | 8% |
| Calcium | 8% |
| Iron | 15% |
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