Weight Loss Recipes - Chicken and Corn Chowder


Chicken and Corn Chowder
(makes 6 servings)

Ingredients:Nutrition Facts for BChicken and Corn Chowder
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2 tablespoons butter or margarine

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1/4 cup onion, chopped

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1/4 cup celery, chopped

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1 jalapeño pepper, seeded and minced

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2 tablespoons all-purpose flour

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3 cups 1% milk

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2 cups skinless and boneless chicken, chopped

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1 1/2 cups fresh or frozen corn kernels

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1 teaspoon fresh or 1/4 teaspoon dried thyme

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1/4 teaspoon ground red pepper

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1/8 teaspoon salt

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1 14-3/4 oz. can of creamed corn

Directions:
1.

Melt butter in a large Dutch oven over medium heat.

2.

Add onion, celery and jalapeño and cook about 3 minutes or until tender.

3.

Add flour and cook for 1 minute, stirring constantly.

4.

Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.

5.

Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (320 g)
Servings Per Recipe: 6
Amount per serving
Calories251
Calories from fat58
Total Fat6 g
Saturated Fat3 g
Cholesterol42 mg
Sodium422 mg
Total Carbohydrates34 g
Dietary Fiber2 g
Sugars0 g
Protein18 g
Vitamin A8%
Vitamin C15%
Calcium15%
Iron6%

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