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Weight Loss Recipes - Garlic and Corn Risotto


Garlic and Corn Risotto
(makes 4 servings)

Ingredients:Nutrition Facts for Garlic and Corn Risotto
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3 3/4 cups fat free chicken broth

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4 cloves garlic, chopped

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1 cup uncooked Arborio or long grain rice

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2 cups frozen whole kernel corn

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1/3 cup low fat Parmesan cheese

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1/4 cup low fat Mozzarella cheese

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1/4 cup fresh parsley or cilantro, chopped

Directions:
1.Bring 1/3 cups of the broth in a large saucepan to boiling and add garlic. Cook for 1 minute, stirring occasionally.
2.Stir in rice and corn then cook for 1 minute.
3.Add remaining broth and bring to a boil then reduce heat to medium. Cook uncovered for 15-20 minutes or until rice is tender and creamy, stirring often to absorb liquid.
4.Remove from heat then add Parmesan, Mozzarella and parsley.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (372 g)
Servings Per Recipe: 4
Amount per serving
Calories339
Calories from fat54
Total Fat6 g
Saturated Fat3 g
Cholesterol10 mg
Sodium10 mg
Total Carbohydrates56 g
Dietary Fiber3 g
Sugars0 g
Protein16 g
Vitamin A2%
Vitamin C10%
Calcium20%
Iron15%

 

 

 

 

 

 


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