|
Weight Loss Recipes - Garlic and Corn
Risotto
Garlic and Corn
Risotto
(makes
4 servings)
| Ingredients: |  |
| |  |
3
3/4 cups fat free chicken broth | |
| |
1
cup uncooked Arborio or long grain rice |
|
2
cups frozen whole kernel corn |
|
1/3 cup
low fat Parmesan cheese |
|
1/4
cup low fat Mozzarella cheese |
|
1/4 cup
fresh parsley or cilantro, chopped
| | Directions: |
| | | 1. | Bring
1/3 cups of the broth in a large saucepan to boiling and add garlic. Cook for
1 minute, stirring occasionally. | | 2. | Stir
in rice and corn then cook for 1 minute. | | 3. | Add
remaining broth and bring to a boil then reduce heat to medium. Cook uncovered
for 15-20 minutes or until rice is tender and creamy, stirring often to absorb
liquid. | | 4. | Remove
from heat then add Parmesan, Mozzarella and parsley. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (372 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 339 |
| Calories
from fat | 54 |
| Total
Fat | 6
g | | Saturated
Fat | 3
g | | Cholesterol | 10
mg | | Sodium | 10
mg | | Total
Carbohydrates | 56
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 16
g | | Vitamin
A | 2% |
| Vitamin
C | 10% |
| Calcium | 20% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
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