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Vegetable Couscous - Healthy Weight Loss Recipe

Vegetable Couscous
(makes 4-6 servings)

Ingredients:Nutrition Facts for Vegetable Couscous
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1 small onion, chopped

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3 cloves garlic, minced and pressed

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2 medium green bell peppers, chopped

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1 tablespoon vegetable oil

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1 cup dry couscous

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1-1/2 cups water

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2 small tomatoes, cut into wedges

Directions:
1.

Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.

2.

In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.

3.

Add a little water and cook longer, if needed. Couscous should be light and fluffy.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (172 g)
Servings Per Recipe: 4
Amount per serving
Calories229
Calories from fat37
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium11 mg
Total Carbohydrates42 g
Dietary Fiber4 g
Sugars0 g
Protein7 g
Vitamin A15%
Vitamin C105%
Calcium4%
Iron6%

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