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Weight Loss Recipes - Coriander Cumin and Caraway Crackers


Coriander, Cumin and Caraway Crackers
(makes 35-40 crackers)

Ingredients:Nutrition Facts for Coriander, Cumin and Caraway Crackers
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1 1/2 cups all-purpose flour

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1/4 teaspoon ground coriander

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1/2 teaspoon ground cumin

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1 tablespoon caraway seeds

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1/2 teaspoon baking powder

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1/2 teaspoon salt

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1/4 cup butter, cut into small pieces

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1/3 cup lowfat milk

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1 egg white, slightly beaten

Directions:
1.Preheat oven to 350º.
2.

In a large bowl or food processor, combine flour, coriander, cumin, caraway, baking powder and salt. Add butter pieces a little bit at a time until incorporated. Add milk and continue mixing until it forms a doughy consistency. If mixture is too dry, add a tablepoon or more of milk.

3.

Transfer dough to a floured surface and flatten slightly with the palm of your hand. Let sit for about 10 minutes to rise then using a floured rolling pin, flatten dough to about 1/8-inch thick.

4.

Use a 2-inch diameter rounded or squared cookie cutter to cut out shapes. Place cut-out crackers onto an ungreased cookie sheet. Using a pastry brush, brush the surface of each cracker with egg white then prick the surface with a fork and bake for 15-20 minutes or until golden brown and crisp.

5.

Use a spatula to remove crackers and cool completely on a rack.

6.

Store crackers in an airtight container.

Serving suggestions: Serve crackers with your favorite low-fat dip, with smoked salmon, or break them into smaller pieces, sprinkled over salad.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 cracker (9 g)
Servings Per Recipe: 40
Amount per serving
Calories29
Calories from fat11
Total Fat1 g
Saturated Fat1 g
Cholesterol3 mg
Sodium55 mg
Total Carbohydrates4 g
Dietary Fiber0 g
Sugars0 g
Protein1 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

 

 

 

 

 

 


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