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Weight Loss Recipes - Cucumber and Cantaloupe
Salad
Cucumber and
Cantaloupe Salad
(makes
4 servings)
| Ingredients: |  |
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2
tablespoons lemonade or limeade concentrate, undiluted |
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1/2
teaspoon chili powder
| | Directions: |
| | | 1. | Cut
cucumber in half lengthwise then slice each half crosswise into 1/4" pieces. |
| 2. |
Combine
cucumber and cantaloupe in a medium sized bowl. | | 3. |
In a small
bowl, combine juice concentrate, water, oil and chili powder and mix well then
pour over cucumber mixture and toss well. | | 4. |
Cover and
chill completely before serving. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (208 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 100 |
| Calories
from fat | 68 |
| Total
Fat | 4
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 13
mg | | Total
Carbohydrates | 16
g | | Dietary
Fiber | 2
g | | Sugars | 4
g | | Protein | 2
g | | Vitamin
A | 80% |
| Vitamin
C | 95% |
| Calcium | 2% |
| Iron | 4% |
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