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Weight Loss Recipes - Curried Cauliflower
and Potatoes
Curried Cauliflower
and Potatoes
(makes
6-8 servings)
| Ingredients: |  |
| |  |
3/4
pound potatoes, peeled and cut into 1/2 inch cubes |
|
3
pounds cauliflower, cut into florets | |
3
tablespoons vegetable oil | |
1
small onion, chopped fine | |
| |
2
tablespoons curry powder |
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1 cup water
| | Directions: |
| | | 1. |
Boil the
potatoes in water until just tender, about five minutes. Remove the potatoes,
add the cauliflower and cook about five minutes or until crisp-tender; drain. |
| 2. |
In a large
skillet, heat oil over medium heat. Add the onion and garlic and cook until soft.
Add the curry powder and cook, stirring for two minutes. Add the potatoes and
cauliflower and cook for two more minutes, stirring occasionally. |
| 3. |
Add the
lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (305 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 170 |
| Calories
from fat | 68 |
| Total
Fat | 8
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 266
mg | | Total
Carbohydrates | 23
g | | Dietary
Fiber | 7
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 0% |
| Vitamin
C | 195% |
| Calcium | 6% |
| Iron | 8% |
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