|
Weight Loss Recipes - Curry Chicken
Salad
Curry Chicken
Salad
(makes
6 servings)
| Ingredients: |  |
| |  |
4
skinless, boneless, cooked chicken breast halves, chopped |
|
1/2
cup low-fat mayonnaise | |
| |
1/4
teaspoon fresh ground pepper |
|
| |
1/2
cup bell pepper (any color), seeded and chopped |
|
1
apple, peeled, cored and chopped |
|
1/2
cup red, seedless grapes, halved |
|
|
|
1 8 oz.
can water chestnuts, drained and sliced
| | Directions: |
| | | 1. |
In a medium
bowl, combine chicken, mayonnaise, curry, and pepper. |
| 2. |
Add celery,
bell pepper, apple, grapes, almonds and water chestnuts and mix until well-coated. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (141 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 198 |
| Calories
from fat | 77 |
| Total
Fat | 9
g | | Saturated
Fat | 1
g | | Cholesterol | 54
mg | | Sodium | 151
mg | | Total
Carbohydrates | 12
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 19
g | | Vitamin
A | 2% |
| Vitamin
C | 25% |
| Calcium | 4% |
| Iron | 4% |
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