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Weight Loss Recipes - Tortillas with
Cucumbers Eggplant & Minted Yogurt
Tortillas with
Cucumbers, Eggplant and Minted Yogurt
(makes
2 servings)
| Ingredients: |  |
| |  |
4
tablespoons olive or vegetable oil | |
1
medium eggplant, thinly sliced | |
Small
handful of fresh mint, chopped | |
Small
handful of cilantro, chopped |
|
2 tablespoons
chives, chopped | |
1
green chili, seeded and thinly sliced |
|
7
oz. plain, lowfat yogurt |
|
|
|
|
|
|
|
paprika
to garnish
| | Directions: |
| | | 1. |
Heat the
oil in a frying pan. Add the eggplant and sauté for about 10 minutes or
until golden brown. Drain and set aside to cool. | | 2. |
In a medium
sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with
salt and pepper to taste. | | 3. |
Arrange
the eggplant slices over the tortillas. | | 4. |
Spread yogurt
sauce evenly over eggplant. | | 5. |
Arrange
cucumber slices on top of sauce. | | 6. |
Roll up
each tortilla and sprinkle paprika to garnish and serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 filled tortilla (250 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 303 |
| Calories
from fat | 106 |
| Total
Fat | 12
g | | Saturated
Fat | 2
g | | Cholesterol | 3
mg | | Sodium | 292
mg | | Total
Carbohydrates | 42
g | | Dietary
Fiber | 6
g | | Sugars | 0
g | | Protein | 9
g | | Vitamin
A | 20% |
| Vitamin
C | 55% |
| Calcium | 15% |
| Iron | 20% |
| << See More Weight Loss Recipes >>
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