Weight Loss Recipes - Tortillas with Cucumbers Eggplant & Minted Yogurt


Tortillas with Cucumbers, Eggplant and Minted Yogurt
(makes 2 servings)

Ingredients:Nutrition Facts for Tortillas with Cucumbers, Eggplant and Yogurt
small bullet

4 tablespoons olive or vegetable oil

small bullet

1 medium eggplant, thinly sliced

small bullet

Small handful of fresh mint, chopped

small bullet

Small handful of cilantro, chopped

small bullet

2 tablespoons chives, chopped

small bullet

1 green chili, seeded and thinly sliced

small bullet

7 oz. plain, lowfat yogurt

small bullet

2 tablespoons mayonnaise

small bullet

2 large, flour tortillas

small bullet

salt and pepper to taste

small bullet

paprika to garnish

Directions:
1.

Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool.

2.

In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste.

3.

Arrange the eggplant slices over the tortillas.

4.

Spread yogurt sauce evenly over eggplant.

5.

Arrange cucumber slices on top of sauce.

6.

Roll up each tortilla and sprinkle paprika to garnish and serve.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 filled tortilla (250 g)
Servings Per Recipe: 4
Amount per serving
Calories303
Calories from fat106
Total Fat12 g
Saturated Fat2 g
Cholesterol3 mg
Sodium292 mg
Total Carbohydrates42 g
Dietary Fiber6 g
Sugars0 g
Protein9 g
Vitamin A20%
Vitamin C55%
Calcium15%
Iron20%

<< See More Weight Loss Recipes >>

 

 

 

 




exercise guides instructions

exercise guides instructions

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness tracking diet exercise journals

fitness forums exercise community

exercise equipment bands jump ropes

fitness testimonials visitors readers


Follow ShapeFit For The Latest Fitness Updates!


Terms and Conditions | Copyright 2013 ShapeFit, LLC. All Rights Reserved | Privacy Policy