|
Weight Loss Recipes - Fattoush Lebanese
Bread Salad
Fattoush - Lebanese
Bread Salad
(makes
4 servings)
| Ingredients
for glaze: |  |
| |  |
| |
2
whole wheat pita bread rounds (6-7" in diameter)
* | |
1/2
head romaine lettuce, shredded |
|
|
|
15 cherry
tomatoes, halved |
|
4
tablespoons fresh Italian parsley, chopped |
|
2
tablespoons fresh mint, minced
|
| Dressing
ingredients: | |
| | 1/4
cup olive oil | |
1/4
cup fresh-squeezed lemon juice | |
1 clove
garlic, chopped | |
Salt
and pepper, to taste (optional)
|
| *
Instead
of pita bread, try store-bought lavasch bread or make lavasch
from scratch from our recipe online.
Nutrition
Facts are calculated without optional added salt.
|
| Directions: |
| | | 1. | Preheat
oven to 350º. Cut the pita bread in half then separate the layers. Lightly
spray with nonfat cooking spray then place on a baking sheet and bake for about
7-8 minutes or until golden brown. Remove from oven then break the bread into
bite-sized pieces and set aside. | | 2. |
In a
small bowl, whisk together all dressing ingredients and set aside. |
| 3. |
In a
medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss
to combine. Drizzle the dressing over the salad and toss until well-coated. Add
the bread pieces and toss until combined then serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (221 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 216 |
| Calories
from fat | 128 |
| Total
Fat | 14
g | | Saturated
Fat | 2
g | | Cholesterol | 0
mg | | Sodium | 109
mg | | Total
Carbohydrates | 20
g | | Dietary
Fiber | 4
g | | Sugars | 0
g | | Protein | 4
g | | Vitamin
A | 30% |
| Vitamin
C | 55% |
| Calcium | 4% |
| Iron | 15% |
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