Weight Loss Recipes - Fava Bean and Red Onion Salad


Fava Bean and Red Onion Salad
(makes 4 servings)

Ingredients:Nutrition Facts for Fava Bean and Red Onion Salad
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1 red onion, thinly sliced

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12 oz. fava beans in pods

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2/3 cup plain lowfat yogurt

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1 teaspoon fresh mint, chopped

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1 garlic clove, sliced

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1/2 cucumber, peeled and sliced

Directions:
1.

To reduce pungency of onions, rinse slices briefly under running cold water and drain well.

2.

Shell the favas and discard the pods.

3.

In a medium saucepan, bring 2 quarts water to a boil and boil fava beans for 8 minutes or until tender.

4.

Drain beans and rinse under cold water. Pierce the favas and squeeze them out of their outer white skins.

5.

In a small bowl, combine yogurt, mint, garlic and cucumber. Add beans and onion and toss until well-coated then serve.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (274 g)
Servings Per Recipe: 4
Amount per serving
Calories148
Calories from fat13
Total Fat1 g
Saturated Fat1 g
Cholesterol2 mg
Sodium54 mg
Total Carbohydrates29 g
Dietary Fiber2 g
Sugars0 g
Protein10 g
Vitamin A8%
Vitamin C20%
Calcium15%
Iron8%

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