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Version 2.02
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Weight Loss Recipes - Pistachio and
Fig Bread
Pistachio and
Fig Bread
(makes
12 servings)
| Ingredients: |  |
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1
1/2 teaspoons baking powder | |
1
1/2 teaspoons ground cinnamon |
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1/2
teaspoon ground nutmeg |
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1/2
cup unsalted roasted pistachios (or walnuts), shelled and chopped |
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2
teaspoons grated fresh ginger (or 1 teaspoon ground ginger) |
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Nonfat cooking
spray
| | Directions: |
| | | 1. |
Preheat
oven to 350º F. | | 2. |
In a large
mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, salt
and nutmeg and mix well. | | 3. |
Make a well
in the center of the mixture and add the pistachios and figs. Mix well. |
| 4. |
In a medium-sized
bowl, combine ginger, buttermilk, molasses, oil and eggs, mix well then pour into
flour mixture. Stir until batter is moist. | | 5. |
Coat an
8" x 4" loaf pan with nonfat cooking spray. Pour in batter then bake
at 3500 for 1 hour or until toothpick or knife inserted in center comes
out clean. | | 6. |
Let pan
cool for 15-20 minutes on a wire rack. Loosen bread from pan and cool completely
on wire rack before slicing. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/12 of recipe (89 g)
Servings Per Recipe: 12 |
| Amount
per serving | | Calories | 238 |
| Calories
from fat | 55 |
| Total
Fat | 6
g | | Saturated
Fat | 1
g | | Cholesterol | 36
mg | | Sodium | 191
mg | | Total
Carbohydrates | 41
g | | Dietary
Fiber | 3
g | | Sugars | 14
g | | Protein | 6
g | | Vitamin
A | 2% |
| Vitamin
C | 0% |
| Calcium | 8% |
| Iron | 15% |
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