|
Weight Loss Recipes - Fish Soup Provencale
Fish
Soup Provencale
(makes
4 servings)
| Ingredients: |  |
| |  |
8
oz fresh or frozen skinless and boneless haddock or halibut filets |
|
| |
3
cups low-sodium vegetable stock | |
| |
1 medium-sized
zucchini, chopped | |
|
|
1
tablespoon of grated orange peel |
|
|
|
2
cups tomatoes, chopped or 1 14 oz. can of chopped tomatoes (undrained) |
|
2 tablespoons
fresh thyme plus extra for garnish
| | Directions: |
| | | 1. | Thaw
fish if frozen. Rinse well then pat dry with a paper towel. Cut into 1 inch pieces
then set aside. | | 2. |
Cut
off upper stalks of the fennel bulb and slice off the bottom. Rinse thoroughly
then cut in half. Thinly slice the fennel halves lengthwise. |
| 3. |
In a
large saucepan, stir in the fennel, vegetable stock, onion, zucchini, white wine,
orange peel and garlic. Bring to a boil then reduce heat to medium, cover and
simmer for about 10 minutes. | | 4. |
Stir
in the fish, tomatoes and thyme to the broth and cook for about 4-5 minutes or
until fish becomes flaky when tested with a fork, then serve garnished with extra
chopped thyme. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (536 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 194 |
| Calories
from fat | 26 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 18
mg | | Sodium | 129
mg | | Total
Carbohydrates | 15
g | | Dietary
Fiber | 4
g | | Sugars | 0
g | | Protein | 18
g | | Vitamin
A | 20% |
| Vitamin
C | 55% |
| Calcium | 8% |
| Iron | 10% |
| << See More Weight Loss Recipes >>
|
|
|
Our
database of over 500 exercise guides lets you choose the right exercises
for your workouts. It's like having your own personal online fitness trainer!
Go >> |
|
|
Over
300 weight loss success stories from real people who have successfully
lost weight. They share tips about their diet plans and workout routines!
Go >> |
|
|
Are
you ready to build muscle & burn fat? Download your FREE ShapeFit
eBooks today and learn diet and exercise secrets to pack on muscle and
get ripped! Go
>> |
|
|
Read
interviews and see photos from fitness models and figure competitors.
They reveal top diet and exercise secrets to build muscle and burn fat!
Go >> |
|
|
FitTracker
will track and analyze every aspect of your fitness program and it has
amazing features to take the guesswork out of getting into shape! Go
>> |
|
|
Watch
over 100 exercise videos and learn the best workout routines and exercises
to implement into your fitness plan to build muscle, gain strength and
get huge! Go
>> |
|
|
Our
fast food restaurant database will show you how many calories and fat
grams are packed into your favorite fast food meals. You will be in for
a surprise! Go
>> |
|
|
Our
fitness calculators will show you how many calories you need to eat, help
you find your target heart rate zone and learn how many calories are in
your meals! Go >> |
|
|
Read
different fitness questions and answers about a wide array of diet and
exercise concerns from our visitors who need help building muscle and
burning fat! Go
>> |
|
|
We
offer exercise equipment that is the perfect choice for anyone who wants
to get a great full body workout anywhere without spending a lot of money!
Go
>> |
|