Weight Loss Recipes - Southeast Asian Fish Rolls


Southeast Asian Fish Rolls
(makes 4 servings)

Ingredients:Nutrition Facts for Black Bean and Corn Dip
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8 two- to four- ounce thin fish fillets, such as flounder or sole

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2 tablespoons soy sauce

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1/4 cup fresh lime juice (about 3 limes)

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4 garlic cloves, pressed or minced

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1/4 cup chopped fresh basil

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1 teaspoon grated fresh ginger root

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3 tablespoons chopped fresh cilantro

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1/2 teaspoon freshly grated lime peel

Directions:
1.

Preheat the oven to 375º.

2.

Rinse the fish fillets, pat dry, and set them aside.

3.

In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.

4.

Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.

5.

Roll up each fillet and place the rolls close together in a non-reactive baking dish.

6

Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (204 g)
Servings Per Recipe: 4
Amount per serving
Calories170
Calories from fat19
Total Fat2 g
Saturated Fat0 g
Cholesterol82 mg
Sodium655 mg
Total Carbohydrates4 g
Dietary Fiber0 g
Sugars0 g
Protein33 g
Vitamin A8%
Vitamin C15%
Calcium4%
Iron6%

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