Search From Over 3,000
   Health & Fitness Articles!

   


















AddThis Social Bookmark Button

ShapeFit.com Poll
What type of supplement are you most interested in?
Fat Burner
Whey Protein
Creatine
Nitric Oxide
Protein Bars
Multi-Vitamin


View Results
Version 2.02

 

Weight Loss Recipes - Rosemary and Sweet Onion Focaccia


Rosemary and Sweet Onion Focaccia
(makes 6 servings)

Ingredients:Nutrition Facts for Rosemary and Sweet Onion Focaccia
small bullet

3 1/2 cups all-purpose flour

small bullet

1 teaspoon white sugar

small bullet

1 teaspoon salt

small bullet

1 tablespoon active dry yeast

small bullet

1 cup water

small bullet

2 tablespoons vegetable oil

small bullet

1 egg

small bullet

Nonfat cooking spray

small bullet

1 teaspoon dried rosemary, crushed

small bullet

1 sweet onion (i.e. Walla Walla, Vidalia, etc.), thinly sliced and separated into rings

small bullet

1/4 cup Parmesan cheese, grated

Directions:
1.In a large bowl, combine 1 cup of the flour, sugar, salt, and yeast and mix well.
2.Heat water and vegetable oil until warm, and add to flour mixture and then add the egg. Blend with an electric mixer at low speed until moistened. Beat for 2 additional minutes.
3.Gradually add 1-3/4 cups flour while beating, until dough pulls away from side of bowl. Knead in 3/4 cup flour on floured surface.
4.

Cover dough with a bowl, and let stand for 5 minutes.

5.

Spray a baking sheet with nonfat cooking spray. Press the dough out evenly onto the pan. Cover with a damp cloth and let rise for 20-30 minutes.

6.

Uncover dough, and press indentations with your fingers at 1 inch intervals. Spray dough lightly with nonfat cooking spray and sprinkle with crushed rosemary and Parmesan cheese. Arrange onion rings evenly over the dough. Sprinkle lightly with salt.

7.

Bake at 400º F for 15 minutes, until golden brown.

8

Cut into wedges and serve warm.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (111 g)
Servings Per Recipe: 6
Amount per serving
Calories350
Calories from fat66
Total Fat7 g
Saturated Fat1 g
Cholesterol38 mg
Sodium463 mg
Total Carbohydrates59 g
Dietary Fiber3 g
Sugars1 g
Protein11 g
Vitamin A2%
Vitamin C2%
Calcium8%
Iron20%

 

 

 

 

 

 


FREE Newsletter
Our fitness newsletters will help you get into shape!

Success Stories
Amazing weight loss success stories from our visitors!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!
© Copyright 2008 ShapeFit, LLC. All Rights Reserved | Terms and Conditions | Privacy Policy