Weight Loss Recipes - French Dressing

French Dressing
(makes about 1 cup)

Ingredients:

1/2 cup plain, low fat yogurt

2-1/2 tablespoons ketchup

2 tablespoons water

1-1/2 tablespoons cider vinegar

1 tablespoon mayonnaise

1 clove garlic, crushed

1/2 teaspoon sugar

Black pepper to taste

Directions:

Put all ingredients in a small bowl, mix together with a spoon or fork. Store in the refrigerator in a covered container until ready to use.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 2 tablespoons (24 g) Servings Per Recipe: 8
	Amount per serving
Calories	28
Calories from fat	14
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	76 mg
Total Carbohydrates	3 g
Dietary Fiber	0 g
Sugars	0 g
Protein	1 g
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	0%