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Version 2.02
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Weight Loss Recipes - Fruit Crisp
Fruit
Crisp
(makes
8 servings)
| Ingredients: |  |
| |  |
3
large apples, unpeeled, cored and sliced thin |
|
1/4
cup raisins (optional) | |
| |
| |
1/4 cup
all-purpose flour | |
3/4
cup rolled oats (regular or quick) |
|
1/2
cup walnuts (optional) |
|
3 Tbl. butter
or margarine, melted
| | Directions: |
| | | 1. |
In a large
bowl, combine the apples, raisins, sugar, cinnamon and 1 tablespoon of the flour.
Stir well to coat the apples with dry ingredients. Transfer mixture to a greased
shallow baking dish. | | 2. |
In the same
bowl, combine the remaining flour, oats, and nuts. Stir in the melted butter or
margarine, and mix the ingredients well (it should be crumbly). Sprinkle the oat
mixture over the fruit mixture. | | 3. |
Bake the
crisp in a preheated 375º oven for 40 minutes or until the crisp is lightly
browned. Let stand for 10 minutes before serving. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/8 of recipe (116 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 221 |
| Calories
from fat | 90 |
| Total
Fat | 10
g | | Saturated
Fat | 3
g | | Cholesterol | 12
mg | | Sodium | 48
mg | | Total
Carbohydrates | 33
g | | Dietary
Fiber | 4
g | | Sugars | 8
g | | Protein | 3
g | | Vitamin
A | 4% |
| Vitamin
C | 8% |
| Calcium | 4% |
| Iron | 6% |
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