Weight Loss Recipes - Fruit Jumble


Fruit Jumble
(makes 6-8 servings)

Ingredients:Nutrition Facts for Fruit Jumble
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1 1/2 cups grapes, green, purple or combination of each

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1 medium apple, cut into bite-sized pieces

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1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)

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1 medium banana, cut into slices

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1/4 cup walnuts, finely chopped

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Coconut flakes (optional)

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Cinnamon

Ingredients for Jumble Juice:
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1/2 cup low fat vanilla yogurt

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2-3 tablespoons of reserved pineapple or mandarin juice

Directions:
1.

Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.

2.

To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.

3.

Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (163 g)
Servings Per Recipe: 6
Amount per serving
Calories117
Calories from fat34
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrates22 g
Dietary Fiber2 g
Sugars0 g
Protein2 g
Vitamin A0%
Vitamin C20%
Calcium2%
Iron4%

 

 

 

 

 

 

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