Weight Loss Recipes - Grilled Fruit Kebabs


Grilled Fruit Kebabs
(makes 8 servings)

Ingredients:Nutrition Facts for Grilled Fruit Kebabs
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2 tablespoons vegetable oil

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2 tablespoons brown sugar

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2 tablespoons fresh lime juice

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1 teaspoon ground cinnamon

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1/4 cup fresh mint, chopped

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2 apples, cored and cut into 1" pieces

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2 bananas, peeled and cut into 1" pieces

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2 peaches, pitted and cut into 1" pieces

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4 kiwifruit, peeled and sliced into 1" thick sections

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4 1" slices fresh pineapple, peeled, cored and cut into 1" pieces (or 1 can pineapple chunks)

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16 strawberries, washed and hulled

Directions:
1.

Prepare grill.

2.

In a small bowl, combine oil, sugar, lime juice, cinnamon and mint. Mix until sugar is dissolved.

3.

If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers.

4.

Brush kebabs with the sugar mixture then place on grill.

5.

Grill kebabs for about 6-8 minutes, turning frequently until fruit starts to brown and is heated through.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (220 g)
Servings Per Recipe: 8
Amount per serving
Calories162
Calories from fat39
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrates33 g
Dietary Fiber5 g
Sugars3 g
Protein1 g
Vitamin A8%
Vitamin C110%
Calcium4%
Iron6%

 

 

 

 

 

 

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