Search From Over 3,000
   Health & Fitness Articles!

   


















AddThis Social Bookmark Button

ShapeFit.com Poll
What type of supplement are you most interested in?
Fat Burner
Whey Protein
Creatine
Nitric Oxide
Protein Bars
Multi-Vitamin


View Results
Version 2.02

 

Weight Loss Recipes - Apple Berry Fruit Leather


Apple Berry Fruit Leather
(makes 8-10 servings)

Ingredients:Nutrition Facts for Apple Berry Fruit Leather
small bullet

3 cups apples, cored and chopped

small bullet

1 cup raspberries

small bullet

2 tablespoons frozen orange juice concentrate

small bullet

2 tablespoons honey

small bullet

1 teaspoon cinnamon

small bullet

1 teaspoon fresh lemon juice

Directions:
1.Preheat oven to 140º F.
2.Using a blender, blend 1 cup of apples, the raspberries and the orange juice concentrate until smooth. Add remaining apples and blend until smooth. Pour apple mixture in a medium sized bowl then stir in the honey, cinnamon and lemon juice.
3.

Line a baking sheet with plastic wrap and tape to edges. Do not use wax paper or aluminum foil since it's difficult to remove the fruit from these items.

4.

Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until it's 1/8 inch thick. Leave about 1/2 inch of space open from edge of pan to allow fruit to expand while drying.

5.

Bake in oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch. When done, roll the fruit with the plastic wrap the long way. Cut into 2-inch pieces. Store pieces in an airtight container.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (72 g)
Servings Per Recipe: 8
Amount per serving
Calories59
Calories from fat2
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrates15 g
Dietary Fiber2 g
Sugars4 g
Protein0 g
Vitamin A0%
Vitamin C20%
Calcium0%
Iron0%

 

 

 

 

 

 


FREE Newsletter
Our fitness newsletters will help you get into shape!

Success Stories
Amazing weight loss success stories from our visitors!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!
© Copyright 2008 ShapeFit, LLC. All Rights Reserved | Terms and Conditions | Privacy Policy