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Version 2.02
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Weight Loss Recipes - Apple Berry Fruit
Leather
Apple Berry
Fruit Leather
(makes
8-10 servings)
| Ingredients: |  |
| |  |
3
cups apples, cored and chopped |  |
|  |
2
tablespoons frozen orange juice concentrate |
 |
|  |
|  |
1
teaspoon fresh lemon juice | | Directions: |
| | | 1. | Preheat
oven to 140º F. | | 2. | Using
a blender, blend 1 cup of apples, the raspberries and the orange juice concentrate
until smooth. Add remaining apples and blend until smooth. Pour apple mixture
in a medium sized bowl then stir in the honey, cinnamon and lemon juice. |
| 3. |
Line a baking
sheet with plastic wrap and tape to edges. Do not use wax paper or aluminum foil
since it's difficult to remove the fruit from these items. |
| 4. |
Pour apple
mixture on the plastic lined baking sheet and spread with a rubber spatula until
it's 1/8 inch thick. Leave about 1/2 inch of space open from edge of pan to allow
fruit to expand while drying. | | 5. |
Bake in
oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch.
When done, roll the fruit with the plastic wrap the long way. Cut into 2-inch
pieces. Store pieces in an airtight container. |
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/8 of recipe (72 g) Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 59 |
| Calories
from fat | 2 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 0
mg | | Total
Carbohydrates | 15
g | | Dietary
Fiber | 2
g | | Sugars | 4
g | | Protein | 0
g | | Vitamin
A | 0% |
| Vitamin
C | 20% |
| Calcium | 0% |
| Iron | 0% |
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