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Weight Loss Recipes - Fruit Parfait


Fruit Parfait
(makes 4 parfaits)

Ingredients:Nutrition Facts for Fruit Parfait
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1 cup apples, chopped

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1 cup strawberries, sliced

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1 banana, sliced

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1 cup vanilla lowfat yogurt

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1 cup lowfat granola

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1/2 cup raisins

Directions:
1.Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. Be creative and layer it any way you like.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 parfait (209 g)
Servings Per Recipe: 4
Amount per serving
Calories271
Calories from fat26
Total Fat3 g
Saturated Fat1 g
Cholesterol3 mg
Sodium111 mg
Total Carbohydrates59 g
Dietary Fiber5 g
Sugars7 g
Protein7 g
Vitamin A10%
Vitamin C50%
Calcium15%
Iron10%

 

 

 

 

 

 


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