Weight Loss Recipes - Fresh Fruit Salad with Honey Yogurt Dressing


Fresh Fruit Salad with Honey-Yogurt Dressing
(makes 6 servings)

Ingredients:Nutrition Facts for Fresh Fruit Salad with Honey-Yogurt Dressing
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1 cup low fat vanilla yogurt

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2 tablespoons honey

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1/2 teaspoon ground cinnamon

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2 large seedless oranges, peeled, sliced and halved

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1/2 large pineapple, peeled, cored, sliced and cut into wedges

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1 apple, cored and chopped

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1 ripe pear, cored and sliced into wedges

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1 kiwifruit, peeled and sliced

Directions:
1.In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
2.Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (213 g)
Servings Per Recipe: 7
Amount per serving
Calories143
Calories from fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol2 mg
Sodium28 mg
Total Carbohydrates34 g
Dietary Fiber4 g
Sugars6 g
Protein3 g
Vitamin A4%
Vitamin C75%
Calcium10%
Iron2%

 

 

 

 

 

 

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