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Weight Loss Recipes - Fresh Fruit Salad
with Honey Yogurt Dressing
Fresh Fruit
Salad with Honey-Yogurt Dressing
(makes
6 servings)
| Ingredients: |  |
| |  |
1
cup low fat vanilla yogurt |  |
|  |
1/2
teaspoon ground cinnamon |  |
2
large seedless oranges, peeled, sliced and halved |
 |
1/2 large
pineapple, peeled, cored, sliced and cut into wedges |
 |
1
apple, cored and chopped |
 |
1
ripe pear, cored and sliced into wedges |
 |
1 kiwifruit,
peeled and sliced | | Directions: |
| | | 1. | In
a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients. |
| 2. | Arrange
fruit on plates and drizzle the honey-yogurt dressing on top. |
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/6 of recipe (213 g) Servings Per Recipe: 7 |
| Amount
per serving | | Calories | 143 |
| Calories
from fat | 10 |
| Total
Fat | 1
g | | Saturated
Fat | 0
g | | Cholesterol | 2
mg | | Sodium | 28
mg | | Total
Carbohydrates | 34
g | | Dietary
Fiber | 4
g | | Sugars | 6
g | | Protein | 3
g | | Vitamin
A | 4% |
| Vitamin
C | 75% |
| Calcium | 10% |
| Iron | 2% |
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