Weight Loss Recipes - Garam Masala Indian Spice Blend


Garam Masala (Indian spice blend)
(makes 1/4 cup)

Ingredients:Nutrition Facts for Garam Masala spice blend
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1 tablespoon cumin seeds

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1 tablespoon coriander seeds

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2 teaspoons black peppercorns

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12 cardamom pods

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8 whole cloves

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1 2-inch cinnamon stick, broken into pieces

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1/2 teaspoon ground nutmeg

Directions:
1.Place cumin, coriander, peppercorns, cardamom, cloves and cinnamon in a skillet over medium-high heat.
2.Cook until spices start to smoke and become aromatic. Constantly shake skillet for about 5 minutes then stir in nutmeg.
3.Remove from heat and let cool completely.
4.Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.
5.Store in an airtight container.

Suggested uses: Use as a spice rub over your favorite meats like chicken, pork, beef or seafood.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 teaspoon (2 g)
Servings Per Recipe: 12
Amount per serving
Calories6
Calories from fat3
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrates1 g
Dietary Fiber0 g
Sugars0 g
Protein0 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

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