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Version 2.02
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Weight Loss Recipes - Garden Fritatta
Garden
Fritatta
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
| |
2
medium tomatoes, chopped | |
1
tablespoon vegetable oil | |
1/2 teaspoon
Italian seasoning | |
1/4
teaspoon black pepper |
|
| |
|
| 1-10
ounce package frozen spinach, thawed and squeezed dry | |
1/2 cup
sharp cheddar cheese, grated
| | Directions: |
| | | 1. |
Saute onion,
garlic, and tomatoes in oil until tender. | | 2. |
Add Italian
seasoning, pepper and salt to the beaten eggs and add to onion mixture. |
| 3. |
Stir in
spinach and cheese. | | 4. |
Cover with
a tight fitting lid and turn heat to low. | | 5. |
Cook for
15 minutes and check for firmness. | | 6. |
Cut into
wedges with spatula and serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 164 g
Servings Per Recipe: 6 | | Amount
per serving | | Calories | 152 |
| Calories
from fat | 92 |
| Total
Fat | 10
g | | Saturated
Fat | 4
g | | Cholesterol | 197
mg | | Sodium | 347
mg | | Total
Carbohydrates | 6
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 10
g | | Vitamin
A | 85% |
| Vitamin
C | 35% |
| Calcium | 15% |
| Iron | 10% |
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