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Version 2.02
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Weight Loss Recipes - Garlic Pita Chips
Garlic
Pita Chips
(makes
32 chips, 8 chips per serving)
| Ingredients: |  |
| |  |
| |
4
teaspoons olive or vegetable oil | |
| | Directions: |
| | | 1. |
Heat oven
to 350º F. | | 2. |
Using a
small knife or kitchen scissors, cut along circumference of each pita bread to
remove folded edge. | | 3. |
Combine
oil and garlic in a bowl. | | 4. |
Brush each
pita round with the oil and garlic mixture. | | 5. |
Stack the
rounds and then cut into 8 wedges. | | 6. |
Arrange
wedges in a single layer on a baking sheet and bake for 8-10 minutes until chips
are golden brown. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 cup (37 g)
Servings Per Recipe: 4 | | Amount
per serving | | Calories | 125 |
| Calories
from fat | 47 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 170
mg | | Total
Carbohydrates | 18
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 3
g | | Vitamin
A | 0% |
| Vitamin
C | 0% |
| Calcium | 0% |
| Iron | 6% |
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