Weight Loss Recipes - Greek Tostada


Greek Tostada
(makes 4 servings)

Ingredients:Nutrition Facts for Greek Tostada
small bullet

1 tablespoon olive oil

small bullet

1 teaspoon fresh lemon juice

small bullet

1/4 teaspoon paprika

small bullet

Dash salt

small bullet

Dash freshly ground pepper

small bullet

4 medium, skinless and boneless chicken breasts

small bullet

2 whole wheat pita bread rounds (4-inch diameter), split and toasted

small bullet

3/4 cup tomato, coarsely chopped

small bullet

1/2 cup cucumber, chopped

small bullet

1/2 medium sized red onion, chopped

small bullet

1/3 cup crumbled feta cheese

Hummus ingredients:
small bullet

1 15-oz. can garbanzo beans, drained and rinsed

small bullet

1/2 cup fresh cilantro, chopped

small bullet

3 tablespoons fresh lemon juice

small bullet

3 tablespoons water

small bullet

2 cloves garlic, peeled and chopped

small bullet

1/8 teaspoon salt

Directions:
1.

In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.

2.

Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.

3.

Make the hummus: Combine all hummus ingredients in a blender and process until smooth.

4.

To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (325 g)
Servings Per Recipe: 4
Amount per serving
Calories436
Calories from fat98
Total Fat11 g
Saturated Fat3 g
Cholesterol79 mg
Sodium683 mg
Total Carbohydrates46 g
Dietary Fiber9 g
Sugars0 g
Protein4 g
Vitamin A15%
Vitamin C30%
Calcium15%
Iron25%

<< See More Weight Loss Recipes >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy