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Weight Loss Recipes - Greek Tostada


Greek Tostada
(makes 4 servings)

Ingredients:Nutrition Facts for Greek Tostada
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1 tablespoon olive oil

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1 teaspoon fresh lemon juice

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1/4 teaspoon paprika

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Dash salt

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Dash freshly ground pepper

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4 medium, skinless and boneless chicken breasts

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2 whole wheat pita bread rounds (4-inch diameter), split and toasted

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3/4 cup tomato, coarsely chopped

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1/2 cup cucumber, chopped

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1/2 medium sized red onion, chopped

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1/3 cup crumbled feta cheese

Hummus ingredients:
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1 15-oz. can garbanzo beans, drained and rinsed

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1/2 cup fresh cilantro, chopped

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3 tablespoons fresh lemon juice

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3 tablespoons water

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2 cloves garlic, peeled and chopped

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1/8 teaspoon salt

Directions:
1.

In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.

2.

Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.

3.

Make the hummus: Combine all hummus ingredients in a blender and process until smooth.

4.

To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (325 g)
Servings Per Recipe: 4
Amount per serving
Calories436
Calories from fat98
Total Fat11 g
Saturated Fat3 g
Cholesterol79 mg
Sodium683 mg
Total Carbohydrates46 g
Dietary Fiber9 g
Sugars0 g
Protein4 g
Vitamin A15%
Vitamin C30%
Calcium15%
Iron25%

 

 

 

 

 

 


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