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Weight Loss Recipes - Grilled Asparagus
with Balsamic Vinaigrette
Grilled Asparagus
with Balsamic Vinaigrette
(makes
4 servings)
| Ingredients: |  |
| |  |
1
pound asparagus, bottoms trimmed | |
2
tablespoons olive oil, divided | |
2
tablespoons balsamic vinegar | |
1
tablespoon shallot, minced
|
| Directions: |
| | | 1. |
Preheat
an outdoor grill for high heat. |
| 2. |
Lightly
coat the asparagus with 1 tablespoon of the oil. |
| 3. |
Grill
over high heat for 2 to 3 minutes, or to desired tenderness. |
| 4. |
In
a small bowl, whisk together remaining oil, balsamic vinegar and shallots. |
| 5. |
Arrange
asparagus on a platter and drizzle vinaigrette over spears. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (123 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 88 |
| Calories
from fat | 63 |
| Total
Fat | 7
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 3
mg | | Total
Carbohydrates | 6
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 3
g | | Vitamin
A | 15% |
| Vitamin
C | 25% |
| Calcium | 2% |
| Iron | 6% |
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