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Weight Loss Recipes - Grilled Halibut with Jicama Salsa


Grilled Halibut with Jicama Salsa
(makes 6 servings)

Ingredients for jicama salsa:Nutrition Facts for Grilled Halibut with Jicama Salsa
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2 cups peeled and chopped jicama

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1 tablespoon fresh cilantro, chopped

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1 tablespoon lime juice

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1/2 teaspoon chili powder

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1/4 teaspoon salt

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1 medium cucumber, peeled and chopped

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1 medium orange, peeled and chopped

Basic ingredients:
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2 tablespoons olive oil

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2 tablespoons fresh lime juice

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1/2 teaspoon dried thyme

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1/2 teaspoon dried basil

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1/8 teaspoon dried rosemary

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6 (6 ounce) halibut filets

Directions:
1.Mix all jicama salsa ingredients in a bowl, cover and refrigerate for 2 hours.
2.

Place fish filets in a large, shallow glass baking dish. Whisk together olive oil, lime juice, and herbs. Pour marinade over fish, cover, and refrigerate 2 to 4 hours.

3.

Preheat barbecue or gas grill.

4.

Oil grilling rack, and adjust height to between 4 to 6 inches from heat. Remove fish from marinade, and place on grill. Cook 10 minutes per inch of thickness, or until fish flakes with a fork. Turn once to brown both sides.

5.

Serve fish with jicama salsa.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (302 g)
Servings Per Recipe: 6
Amount per serving
Calories264
Calories from fat77
Total Fat9 g
Saturated Fat1 g
Cholesterol54 mg
Sodium192 mg
Total Carbohydrates9 g
Dietary Fiber3 g
Sugars0 g
Protein36 g
Vitamin A10%
Vitamin C40%
Calcium10%
Iron10%

 

 

 

 

 

 


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