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Weight Loss Recipes - Veggie Guacamole


Veggie Guacamole
(makes 3 1/2 cups)

Ingredients:Nutrition Facts for Veggie Guacamole
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2 ripe avocados, peeled and pitted

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Juice of 1 lemon

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1 large tomato, seeded and diced

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1 cup canned black beans, drained

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1 cup cooked corn (canned, fresh, or frozen)

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1/2 teaspoon minced garlic

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1 tablespoon green onion, chopped

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1 teaspoon jalapeño peppers, chopped (optional)

Directions:
1.

Mash avocados in a bowl.

2.

Add lemon juice and salt, then mix in the remaining ingredients.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 cup (70 g)
Servings Per Recipe: 14
Amount per serving
Calories77
Calories from fat41
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium34 mg
Total Carbohydrates8 g
Dietary Fiber3 g
Sugars0 g
Protein2 g
Vitamin A6%
Vitamin C10%
Calcium0%
Iron4%

 

 

 

 

 

 


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