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Version 2.02
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Weight Loss Recipes - Veggie Guacamole
Veggie
Guacamole
(makes
3 1/2 cups)
| Ingredients: |  |
| |  |
2
ripe avocados, peeled and pitted | |
| |
1
large tomato, seeded and diced | |
1
cup canned black beans, drained |
|
1 cup cooked
corn (canned, fresh, or frozen) |
|
1/2
teaspoon minced garlic |
|
1
tablespoon green onion, chopped |
|
1 teaspoon
jalapeño peppers, chopped (optional)
|
| Directions: |
| | | 1. |
Mash avocados
in a bowl. | | 2. |
Add lemon
juice and salt, then mix in the remaining ingredients. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 cup (70 g)
Servings Per Recipe: 14 |
| Amount
per serving | | Calories | 77 |
| Calories
from fat | 41 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 34
mg | | Total
Carbohydrates | 8
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 2
g | | Vitamin
A | 6% |
| Vitamin
C | 10% |
| Calcium | 0% |
| Iron | 4% |
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