Weight Loss Recipes - Fresh Hawaiian Smoothie


Fresh Hawaiian Smoothie
(makes 2 servings)

Ingredients:Nutrition Facts for Fresh Hawaiian Smoothie
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1/2 cup mango, fresh or frozen

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1/2 cup cantaloupe, fresh or frozen

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1 cup strawberries, fresh or frozen

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1 cup pineapple juice (or more to thin)

Directions:
1.Place all ingredients in a blender and blend for 10 seconds or until smooth.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/2 of recipe (283 g)
Servings Per Recipe: 2
Amount per serving
Calories143
Calories from fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium6 mg
Total Carbohydrates35 g
Dietary Fiber3 g
Sugars0 g
Protein1 g
Vitamin A60%
Vitamin C140%
Calcium4%
Iron4%

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