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Weight Loss Recipes - Fresh Hawaiian
Smoothie
Fresh Hawaiian
Smoothie
(makes
2 servings)
| Ingredients: |  |
| |  |
1/2
cup mango, fresh or frozen | |
1/2
cup cantaloupe, fresh or frozen | |
1
cup strawberries, fresh or frozen |
|
1
cup pineapple juice (or more to thin) | | Directions: |
| | | 1. | Place
all ingredients in a blender and blend for 10 seconds or until smooth.
|
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/2 of recipe (283 g)
Servings Per Recipe: 2 |
| Amount
per serving | | Calories | 143 |
| Calories
from fat | 5 |
| Total
Fat | 1
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 6
mg | | Total
Carbohydrates | 35
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 1
g | | Vitamin
A | 60% |
| Vitamin
C | 140% |
| Calcium | 4% |
| Iron | 4% |
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