AddThis Social Bookmark Button

 

Weight Loss Recipes - Honey Popcorn Balls


Honey Popcorn Balls
(makes 6 popcorn balls)

Ingredients:Nutrition Facts for Honey Popcorn Balls
small bullet

1/2 cup honey

small bullet

1/4 cup sugar

small bullet

1 tablespoon butter

small bullet

1/2 teaspoon cinnamon

small bullet

5 cups hot-air popped popcorn

small bullet

Butter for handling

Directions:
1.Place air-popped popcorn in a large bowl and set aside.
2.In a 2-quart microwave-safe bowl, combine honey, sugar, cinnamon and 1 tablespoon butter. Cover with plastic wrap and microwave on high or to 275 degrees for 5-7 minutes.
3.Pour honey mixture over popcorn and stir to coat with a wooden spoon then set aside to cool.
4.After thoroughly washing your hands first, butter your hands then shape popcorn into balls.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (48 g)
Servings Per Recipe: 6
Amount per serving
Calories176
Calories from fat37
Total Fat4 g
Saturated Fat2 g
Cholesterol10 mg
Sodium44 mg
Total Carbohydrates36 g
Dietary Fiber1 g
Sugars30 g
Protein1 g
Vitamin A4%
Vitamin C0%
Calcium0%
Iron4%

 

 

 

 

 

 

FREE Newsletter
Our fitness newsletter will help you get into shape!
Success Stories
Get inspired with our amazing weight loss success stories!
FitTracker
Are you finally ready to lose body fat & build muscle?
Refer A Friend
Encourage your friends to get into shape & stay fit!
© Copyright 2009 ShapeFit, LLC. All Rights Reserved | Terms and Conditions | Privacy Policy