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Weight Loss Recipes - Honey Popcorn Balls


Honey Popcorn Balls
(makes 6 popcorn balls)

Ingredients:Nutrition Facts for Honey Popcorn Balls
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1/2 cup honey

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1/4 cup sugar

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1 tablespoon butter

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1/2 teaspoon cinnamon

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5 cups hot-air popped popcorn

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Butter for handling

Directions:
1.Place air-popped popcorn in a large bowl and set aside.
2.In a 2-quart microwave-safe bowl, combine honey, sugar, cinnamon and 1 tablespoon butter. Cover with plastic wrap and microwave on high or to 275 degrees for 5-7 minutes.
3.Pour honey mixture over popcorn and stir to coat with a wooden spoon then set aside to cool.
4.After thoroughly washing your hands first, butter your hands then shape popcorn into balls.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (48 g)
Servings Per Recipe: 6
Amount per serving
Calories176
Calories from fat37
Total Fat4 g
Saturated Fat2 g
Cholesterol10 mg
Sodium44 mg
Total Carbohydrates36 g
Dietary Fiber1 g
Sugars30 g
Protein1 g
Vitamin A4%
Vitamin C0%
Calcium0%
Iron4%

 

 

 

 

 

 


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