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Version 2.02
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Weight Loss Recipes - Leek and Cauliflower
Quiche
Leek and Cauliflower
Quiche
(makes
2 pies or 12 servings)
| Ingredients: |  |
| |  |
Two
9-inch un-baked pie shells, at room temperature. Note: Frozen pie shells
come in packages of two. Make two pies and freeze one for later. |
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1
cup cauliflower, chopped | |
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2
cups shredded cheese, (half cheddar, half mozzarella) |
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| Directions: |
| | | 1. | Preheat
oven to 375º. | | 2. |
Toast
pie crusts in oven for 10 minutes. | | 3. |
Sauté
leeks and cauliflower in butter until soft. | | 4. |
Beat
eggs, milk and cheese together until blended. | | 5. |
Sprinkle
a thin layer of sautéed leeks and cauliflower onto bottom of toasted pie
crusts. | | 6. |
Pour
egg and cheese mixture over leeks and cauliflower. | | 7. |
Bake
in oven for 30-35 minutes or until knife inserted near center comes out clean.
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TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (119 g)
Servings Per Recipe: 12 |
| Amount
per serving | | Calories | 247 |
| Calories
from fat | 146 |
| Total
Fat | 16
g | | Saturated
Fat | 6
g | | Cholesterol | 145
mg | | Sodium | 310
mg | | Total
Carbohydrates | 14
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 11
g | | Vitamin
A | 8% |
| Vitamin
C | 20% |
| Calcium | 8% |
| Iron | 8% |
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