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Version 2.02
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Weight Loss Recipes - Lemon Chicken
Lemon
Chicken
(makes
4 servings)
| Ingredients: |  |
| |  |
4
boneless, skinless chicken breast halves | |
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves |
|
2
tablespoons chopped fresh parsley |
|
2
tablespoons lemon juice | |
2 teaspoons
olive or canola oil | |
| |
1 clove
garlic, finely chopped
| | Directions: |
| | | 1. |
Remove fat
from chicken. | | 2. |
Make lemon
sauce: Beat remaining ingredients in a medium-sized bowl with a whisk or fork. |
| 3. |
Spray a
10-inch skillet with cooking spray and cook chicken over medium-high heat for
about 15 minutes or until juices are no longer pink when thickest part of chicken
is cut. | | 4. |
Spoon some
lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds.
Serve chicken topped with remainder of sauce. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 chicken breast (114 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 188 |
| Calories
from fat | 52 |
| Total
Fat | 6
g | | Saturated
Fat | 1
g | | Cholesterol | 84
mg | | Sodium | 597
mg | | Total
Carbohydrates | 1
g | | Dietary
Fiber | 0
g | | Sugars | 0
g | | Protein | 31
g | | Vitamin
A | 4% |
| Vitamin
C | 10% |
| Calcium | 2% |
| Iron | 8% |
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