|
Weight Loss Recipes - Grilled Lemongrass
Beef
Grilled Lemongrass
Beef
(makes
8 servings)
| Ingredients: |  |
| |  |
2
lbs sirloin tip, cut in 1/8" thick slices* |
|
1/2
cup peeled fresh lemongrass, chopped | |
1/3
cup shallots, chopped | |
2
tablespoons Vietnamese fish sauce (otherwise known as "Nuoc mam" or
"Nam pla") | |
| |
2
teaspoons vegetable oil |
|
6
medium-sized garlic cloves, smashed |
|
2
serrano chiles, seeded and chopped |
|
Low fat
cooking spray
| | Directions: |
| | | 1. | In
a food processor, combine lemongrass, shallots, fish sauce, sugar, oil, salt,
garlic and chiles. Process for 1 minute or until smooth. |
| 2. | In
a small bowl, add beef and lemongrass mixture and stir to coat evenly. Cover bowl
with plastic wrap and marinate in the refridgerator for about 2-3 hours. |
| 3. | Prepare
grill. Remove beef from bowl and discard extra marinade. Coat the grill with low
fat cooking spray then grill the beef on each side for about 1 minute or until
desired doneness. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/8 of recipe (136 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 253 |
| Calories
from fat | 81 |
| Total
Fat | 9
g | | Saturated
Fat | 3
g | | Cholesterol | 104
mg | | Sodium | 417
mg | | Total
Carbohydrates | 5
g | | Dietary
Fiber | 0
g | | Sugars | 2
g | | Protein | 36
g | | Vitamin
A | 2% |
| Vitamin
C | 4% |
| Calcium | 4% |
| Iron | 25% |
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