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Version 2.02
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Weight Loss Recipes - Grilled Jalapeno
Lime Chicken
Grilled Jalapeno-Lime
Chicken
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
1
teaspoon grated lime peel | |
1
tablespoon fresh lime juice | |
1
jalapeño pepper, seeded and diced |
|
| |
|
|
| |
1/4
teaspoon ground black pepper |
|
1
pound boneless and skinless chicken breast halves |
|
Nonfat cooking
spray
| | Directions: |
| | | 1. | Prepare
grill. | | 2. |
In a large
resealable plastic bag, combine oil, lime peel, lime juice, jalapeño pepper,
cumin, garlic, salt and pepper. Place chicken in bag. Squeeze out excess air then
seal tightly. Turn bag to coat chicken on all sides then chill in refrigerator
for at least 30 minutes to marinate. | | 3. |
Remove chicken
and discard bag with marinade. Place chicken on grill for 12-15 minutes or until
cooked through and internal temperature in thickest part of chicken is at least
165ºF then serve immediately. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (127 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 160 |
| Calories
from fat | 43 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 66
mg | | Sodium | 220
mg | | Total
Carbohydrates | 1
g | | Dietary
Fiber | 0
g | | Sugars | 0
g | | Protein | 26
g | | Vitamin
A | 0% |
| Vitamin
C | 8% |
| Calcium | 2% |
| Iron | 4% |
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