Search From Over 3,000
   Health & Fitness Articles!

Weight Loss Recipes - Mango Salsa

Mango Salsa
(makes about 96 servings)

Ingredients:
	2 mangoes, diced
	1 medium red onion, diced
	1 cucumber, peeled, seeded, and diced
	2 jalapeno peppers, seeded and minced*
	1/4 cup fresh cilantro, chopped
	1/2 tablespoons ancho chile powder
	2 large limes, juiced
	2 tablespoons olive oil
	Salt and pepper, to taste (not calculated in Nutrition Facts label)
Directions:
1.	Combine all ingredients in a bowl and serve with your favorite low-fat chips or fresh vegetable sticks.
2.	Serving suggestions: Use as a dip with any of our chip, cracker or pretzel recipes online at www.metrokc.gov/health/nutrition/cookbook.htm#appetizers . Also makes a great topping for roasted chicken or fish.
*	Warning! Hot peppers can burn sensitive skin and especially eyes. Wear kitchen gloves when working with jalapeno peppers or place a regular plastic bag around your hand. Keep your fingers away from your eyes.